Stress clouds our judgment and makes it difficult to make sense of our own realities. It's fascinating how stress can drain our mental capabilities, leaving us incapable of seeing potential solutions even when they're right in front of us. This, in turn, only worsens the already stressful situation. The tricky part is that stress clings to our thoughts, making it hard to let go unless we address the underlying causes. Unfortunately, many people find themselves trapped in the grip of stress, unable to think clearly and understand how to eliminate the root of the problem. And so, their stress deepens.   

In today's world, stress has become an all-too-familiar companion. The relentless competition in the workplace breeds stress, as people bring their work burdens home and struggle to switch off, even when they're with their families. Tensions run high within households, leading to domestic stress. On top of that, the ever-increasing costs, environmental pollution, and continuous traffic add layers of stress to our lives.

Coping with stress in the 21st century is more crucial than ever. That's why this eBook delves into stress's profound impact on our lives and provides effective strategies to deal with it.